Find Your Calm, Anytime, Anywhere with the
Mindful Moments Meditation Toolkit
Are you feeling overwhelmed by the constant demands of life, unable to find even a moment to breathe?

Imagine having a simple, practical solution at your fingertips—a toolkit designed to help you relax, reset, and recharge no matter how busy your day gets.

Normally $79, but today FREE as part of the 

Calm AF Bundle!

What's Included:

2 Guided Meditation Scripts For self-love, releasing self-care guilt and stress relief, perfect for you to record your own meditation audios.

Meditation Spreadsheet Track your progress and build consistency with ease. 

4 Week Meditation Challenge Daily prompts to guide your journey and establish a habit.

Printable Meditation Affirmation Card Deck Boost your mindset with positive, uplifting messages.

Printable Meditation Journaling Prompts Card Deck Reflect deeply and connect with your inner self.

BONUS   Meditation 101 eBook

Why Meditation is the Key to a Stress-Free, Balanced Life

Life’s pressures can take a toll on your mental and physical health. Stress builds up, sleep becomes elusive, and your productivity takes a nosedive. Studies show that meditation can significantly reduce stress levels, improve focus, and even enhance your emotional well-being.


With the Mindful Moments Meditation Toolkit, you’ll have everything you need to build a beginner-friendly meditation practice that fits into even the busiest schedule. From guided audios to printable tools, this collection makes it easy to integrate mindfulness into your life—on your terms.

Hey! I'm Cassandra,

of Master Your Stress. I’m a licensed social worker with 18 years of experience and in that time, I’ve witnessed firsthand the toll that stress and overwhelm can take on women who are trying to balance work and home life. 

I created the Mindful Moments Meditation Toolkit because there is a need for a resource that could help meditation newbies develop and maintain a sustainable meditation practice, ultimately decreasing their stress levels and increasing their self-care.

  • Is the Mindful Moments Meditation Toolkit Suitable for beginners?
    Yes! This toolkit is designed specifically with beginners in mind. It provides simple guidance to help you get started; included guided meditations, a 4 week meditation challenge, and journaling prompts. Even if you've never meditated before, this toolkit will make the practice enjoyable and approachable, giving you confidence even as a rookie.
  • Will the Mindful Moments Meditation Toolkit fit into my busy schedule?
    Yes. The Mindful Moments Meditation Toolkit was created with time-strapped, busy women in mind. The guided meditations are short and effective, perfect for busy mornings or quick breaks during the day. The 4 week challenge include bite sized tasks that take only a few minutes to complete, making it easy to incorporate into even the most hectic of days. The meditation spreadsheet was created in Google Sheets, allowing you to use it easily on any of your devices.
  • How will the Mindful Moments Meditation Toolkit help me manage my stress and feelings of overwhelm?
    Meditation is a proven way to reduce stress and calm an overactive mind. The guided meditations focus on self-love and relaxation, helping you to release tension and feel more centered in just a few minutes. The journaling prompts and affirmation cards provide additional ways to help you process emotions and create a sense of balance. The meditation spreadsheet provides space for you to experiment with different forms of meditation and mindfulness while also reflecting on your meditation journey.
  • Are refunds available?
    Due to the digital nature of this product, refunds are not available.

Contact information

Billing address

https://www.masteryourstress.net/terms-conditions
I agree
Close
You agree to receive weekly emails from Master Your Stress with tips and strategies on stress management and self-care.
Close

Don't miss this amazing offer!

Stress Less While Managing Your Life eBook  $5!
This eBook is a 30 day stress management challenge. It will help you decrease stress while easily adding more self-care into your daily life.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

Processing...

  • Total payment
  • 1xMindful Moments Meditation Toolkit$79
    -+

All prices in USD

Powered by
© 2025+

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.