Inside the Creative Check-In Guide, you’ll find: 

The Stitch, Sort, or Scribble Framework A simple way to match creative practices to how stressed or depleted you feel — without overthinking it. 

Gentle Stress Check-In Short reflection prompts to help you notice your current mental and emotional state. 

Creative Practice Suggestions Low-effort ideas for each category, so you’re never starting from scratch. 

A Creative Menu Page An easy reference you can return to when your mind feels full and decision-making feels hard.

If creativity has ever felt comforting — or if you wish it could — this guide offers a simple place to begin again.