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What exactly is Stress Less, Live More?
Stress Less, Live More is a 7 day guided experience designed to help you reduce stress and achieve more balance in key areas of your life such as your physical health, emotional wellbeing, finances, relationships and career & purpose.
Do I need to know anything about stress management or aromatherapy before joining?
Not at all. Everything is beginner friendly. You'll learn simple practices from both perspectives that you can use right away. No previous experience is required.
How much time will I need to participate each day?
Most participants spend 15 - 20 minutes each day. The videos and worksheets are short and simple so that you can easily fit them into your day even with a busy schedule.
Will there be support if I have questions during the journey?
Yes! You'll be able to reply to our emails with questions or comments (we welcome them) as we're here to support you. You'll also receive reflection prompts to help guide your journey if you ever feel stuck.
What if I don't have essential oils at home?
You can still benefit from the aromatherapy tips by learning about scent based relaxation strategies. If you'd like, you can explore essential oils later - but they're not required to get value from Stress Less, Live More.