The Stress Reset Intensive

You know something needs to change.

You’re tired of feeling overwhelmed.
Tired of putting yourself last.
Tired of waking up already feeling behind.
Tired of saying, “I need to take better care of myself,” but never actually having the time, energy, or clarity to do it.

And maybe the hardest part is this: You don’t even know where to start.

Everything feels important.

Everything feels urgent.

Everything feels connected.

Your work stress.

Your family responsibilities.

Your lack of rest.

Your guilt around taking time for yourself.

Your routines that don’t really support you.

Your body giving you signs that stress is taking a toll.

You don’t need another long list of things you “should” be doing. You need someone to help you pause, sort through the overwhelm, identify what needs your attention first, and create a realistic plan that actually fits your life. That’s what we’ll do inside The Stress Reset Intensive.

1. Stress Snapshot Pre-Work Before your session, you’ll complete a focused Stress Snapshot worksheet. To helps us use your session for clarity, strategy, and planning — not just trying to figure out what’s going on.

2. A private 2-hour Stress Reset Strategy Session During your 120-minute private Zoom session, we’ll walk through what’s happening in your life right now and identify what needs your attention first.

3. Your personalized 7-Day Stress Reset Plan After your session, I’ll create a personalized 7-Day Stress Reset Plan based on your pre-work and our conversation.

4. 7 days of light implementation support After you receive your plan, you’ll have 7 days of light Voxer or email support to help you begin implementing it.

How Long Is The Session?
Your private session is 120 minutes. This allows us to review what's going on, identify your stress patterns, choose your best starting point and create the foundation of your 7 Day Reset Plan without feeling rushed.
How soon can I schedule my session after purchasing?
Your session must be scheduled at least 3 days after purchase. This gives you time to complete your Stress Snapshot pre-work and gives me time to review it before we meet. Your completed Stress Snapshot is due at least 48 hours before your session.
What happens if I don't complete the pre-work?
The pre-work is required because it helps us make the most of your session. If your Stress Snapshot is not completed at least 48 hours before your session, we will need to reschedule.
Will I receive a recording?
No session recording is included by default. You will receive a personalized written 7-Day Stress reset plan after your session.
What kind of support do I get after the session?
You'll receive 7 days of light Voxer or email support after your plan is delivered. The support is designed to help you implement your plan, ask simple questions, troubleshoot obstacles, and stay encouraged. It is not unlimited coaching or crisis support.
What if I need more support after the intensive?
At the end of your 7 Day Reset, we'll have a 20 minute follow up to check in. If additional support may be helpful, I might suggest additional products and services. There's no pressure. The goal is to help you choose the next step that fits your needs.

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