Welcome Whole Body Health Summit Participants!
Find Out What Really Refuels You!
Most women struggle to make self-care a consistent part of their lives because the activities they’re doing aren’t aligned with what matters to them.
That’s where the Values-Aligned Self-Care Worksheet comes in.  This gentle, printable guide helps you reconnect with your core values and discover the kind of self-care that actually fits your life.
Inside You'll Find: 

A simple process to uncover your top 5 core values

Thoughtful examples of how to align those values with real-world self-care activities

Reflection prompts to help you create self-care that feels authentic — not forced

BONUS: A bonus section to help you turn your insights into a guilt-free self-care plan.

This Is Perfect for You If…

You want to make self-care a consistent, guilt-free part of your life

You’ve tried routines or challenges before, but they didn’t stick

You want more clarity about what actually helps you feel calm, grounded, and fulfilled

Hey! Cassandra,

of Master Your Stress. I'm a licensed social worker and certified stress management consultant and I'm on a mission to help women just like you, learn easy, sustainable ways to decrease their stress while easily adding more self-care into their daily lives.

  • What exactly do I get with this?
    You'll receive a curated collection of 52 beautifuly designed phone walllpapers featuring calming affirmations that align with your values and support intentional living.
  • How do I use the wallpapers?
    Simply download them to your phone, choose your favorite and set it as your lock screen or home screen. You can even rotate them weekly or daily for a fresh reminder of calm or alignment.
  • Will these work on my type of phone?
    Yes! These wallpapers are sized to fit most smartphones (iphone and Android). You'll also receive easy instructions on how to set them up.
  • How do these wallpapers help with stress or overwhelm?
    Each affirmation was designed to gently shift your mindset, helping you pause, breathe and reconnect with what matters most - even in the middle of the day.
  • Are refunds available?
    Because this is a digital product, no refunds are available.

Contact information

Billing address

Don't miss this amazing offer!

Special one-time offer, only $5!
Turn your phone into a mini mindfulness tool. These Affirmations for Aligned Living wallpapers help you pause, reset, and realign — so even on your busiest days, calm is just a glance away.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xValues Aligned Self-Care$0
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All prices in USD